I've been dabbling in yoga for several years—always wanting to do more of it because I love how I feel afterwards, but never making it a regular habit like I have with running. So when I stumbled upon this good morning yoga sequence last week, I got really excited about the idea of starting my day with these energizing stretches. Doesn't this sequence just look awesome?
Find the specifics on this workout—including how long to hold each post—at Mind Body Green.
Do you ever do exercise at home? If so, what do you do?
P.S. Have you seen this new Nike ad campaign? It is so inspiring! Such a good reminder that greatness and health are a result of hard work, discipline and the desire to try.
Image designed by me, using photos from Mind Body Green